Sweet and Sour Baked Chicken

Time = 15 min prep + 60 min bake Servings = 4 servings

Ingredients

For the Chicken \

• 3-4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 1/2 cup cornstarch
• 3 eggs, beaten
• 1/4 cup canola oil

• For the Sweet and Sour Sauce* \

• 1 cup granulated sugar
• 4 tablespoons ketchup
• 1/4 cup white vinegar
• 1/4 cup apple cider vinegar
• 1 Tbsp low sodium soy sauce
• 1 tsp garlic salt

Directions

1. Preheat oven to 325 degrees.

2. Cut chicken breasts into bite-sized pieces and season with salt and pepper.

3. Place cornstarch and beaten eggs in separate bowls.

4. Dip chicken into cornstarch then coat in egg mixture.

5. Heat canola oil in a large skillet over medium-high heat and cook chicken in batches until browned. Place the chicken in a 9 x 13 greased baking dish.

6. In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce and garlic salt. Pour over chicken and bake for one hour.