Mediterranean Meatballs with Tzatziki
Time = Prep = 15 min + 30 min cook
Servings = 7-8 people
From = Cheryl Fitzsimmons
Ingredients
- 2 lbs 90/10 ground beef (80/20 is too fatty for this recipe)
- 1 medium yellow onion, grated and liquid drained (see notes)
- 6 cloves garlic, minced or pressed
- 2 large eggs
- 1/3 cup minced flat-leaf parsley + more to garnish
- 1/2 cup panko breadcrumbs (preferred over normal breadcrumbs to keep meatballs tender)
- 2 tsp ground cumin
- 2 tsp dried oregano
- 3/4 tsp ground cinnamon
- 2 tsp kosher salt
- 1 tsp fresh cracked black pepper
- 2 cups Tzatziki sauce (for serving)
Directions
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In a large mixing bowl, combine beef, onion, garlic, eggs, parsley, breadcrumbs, and spices. Mix well and then with wet hands, roll into golfball size balls (approx 2 Tbsp / 30 g each). You should have approx 30 meatballs.
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Cook in air fryer at 400°F for 10 min, optionally tossing after 8 min.
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Garnish with parsley. Serve warm, with tzatziki sauce for dipping. Alternatively, to make a meal, see serving ideas below.
Serving Ideas
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Serve the meatballs and tzatziki sauce over a bed of couscous or couscous salad.
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Serve alongside a Mediterranean wedge salad
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Wrap in pita bread with onions, cucumber, tomatoes and hummus
Notes
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Link to website
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Keep a bowl of water nearby as your roll meatballs. Wet hands keeps the meat from sticking to you. Using a cookie scoop will also help meatballs stay the same size.
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To freeze meatballs: Bake the meatballs, and let them cool. Freeze on a cookie sheet so they freeze quickly and completely. Once frozen, place them in a labeled freezer bag and store for up to 3 months. When you’re ready to eat them, preheat the oven to 400°F with a rack in the center position. Arrange frozen meatballs on a parchment-lined baking sheet, and bake for 20 minutes, rotating halfway through.