Vegetarian Stuffed Peppers
Total Time = 15 min prep + 40 min cook
Servings = 4 people
Ingredients
- 4 bell peppers (red or green), sliced in half from stem and deseeded
- 2 shallots, minced
- 2 cloves garlic, minced
- 4 roma tomatoes, fine diced
- 1.5 cups Israeli couscous
- 2 Tbsp Italian seasoning blend
- 10 Tbsp balsamic vinegar
- 1 cup mozzarella cheese, shredded
- 1 tsp red chili flakes
- 1 small bunch Italian parsley, minced
- 1 small bunch chives, thin sliced
- vegetable stock concentrate
- salt and pepper (to your taste)
- olive oil
Directions
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Adjust oven rack to top position and preheat to 425 ºF.
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Halve bell peppers and remove seeds and stems
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Rub peppers with olive oil and season with salt and pepper. Arrange on a baking sheet cut sides down. Roast until soft and starting to brown (18-22 min)
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Heat drizzle of olive oil in medium pot over medium heat. Add couscous, shallot, garlic, italian seasoning, and half the tomatoes. Cook, stirring, for 1-2 min or until garlic is fragrant.
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Add 1.5 cups water, vegetable stock concentrate, and pinch of salt. Bring to boil then reduce heat to low. Cover and cook approx 8 min or until couscous is tender.
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In a medium bowl, combine 1/2 tomatoes, chives, 1/2 parsley, olive oil, and balsamic vinegar. Season to taste with salt and pepper.
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Once peppers are done, remove from the oven. Turn off the oven and turn ON the broiler.
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Flip the peppers over on the baking sheet so they form a boat. Stuff the pepper boats with as much couscous as will fit inside. Sprinkle the top with mozzarella.
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Broil until the cheese bubbles, melts and is slightly brown (2-4 min).
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Divide remaining couscous between plates. Top with stuffed peppers, and top peppers with remaining tomato mixture. Garnish with any remaining herbs.