Chickpea and Feta Wraps
Time = 5 min prep + 10 min assembly
Servings = 4 wraps
From = The Kitchn
Ingredients
- 1 (15-ounce) can garbanzo beans, drained and rinsed
- 1/2 cup plain Greek yogurt
- 1/4 cup crumbled feta cheese
- 2 Tbsp finely chopped fresh dill
- 1 clove garlic, finely chopped
- 1 tsp freshly squeezed lemon juice
- 1/4 tsp fine salt
- Freshly groud black pepper
- 4 (9- to 10-inch) regular or whole-wheat tortillas
- 1 cup loosely packed baby spinach leaves
- 1/2 medium English cucumber, cut into 1/4-inch-wide sticks
- 1 cup roasted red peppers, thinly sliced
Directions
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Place the beans in a medium bowl and smash with the back of a fork or potato masher until most of them are broken up.
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Add the yogurt, feta, dill, garlic, lemon juice, salt, and pepper and mix to combine.
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Divide the mixture across the center of the tortillas. Spread into a 2-inch-wide band across the center of each tortilla.
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Top the mixture with the spinach, cucumber sticks, and peppers. Tightly wrap each one like a burrito (see How To Wrap a Burrito). Serve
Notes
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These can be made up to 1 day ahead and stored refrigerated in plastic wrap to avoid drying out.
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They are a favorite recipes of friends with new babys (because they can be eaten cold and with 1 hand!)
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Recipe doubles well